Roast Loch Duart Salmon Fillet with White Bean Purée, Sautéed Kale, and Creamy Wholegrain Mustard Sauce

Instructions:

Prepare the White Bean Purée:
Heat 1 tsp olive oil in a small pan over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
Add the drained white beans and vegetable broth. Simmer for 5-7 minutes until the beans soften.
Transfer the mixture to a blender, add lemon juice, and blend until smooth. Season with pepper. Set aside and keep warm.

Sauté the Kale:

Heat 1 tsp olive oil in a large pan over medium heat. Add the minced garlic and sauté for 1 minute.
Add the chopped kale and stir to coat in oil.
Add 2 tbsp water and cover the pan. Steam for 3-4 minutes until the kale is tender and wilted. Season with pepper.

Make the Creamy Wholegrain Mustard Sauce:
In a small bowl, whisk together the 0% fat Greek yoghurt, wholegrain mustard, lemon juice, and honey (optional).
Season with pepper to taste. Set aside.

Roast the Salmon:
Preheat the oven to 180°C.
Lightly brush the salmon fillets with 1 tsp olive oil and season with pepper.
Place the fillets on a baking sheet lined with parchment paper and roast in the oven for 10-12 minutes or in the air fryer for 8 minutes, or until the salmon is cooked through.

Assemble:
Spread a generous spoonful of white bean purée on each plate. Add a portion of sautéed kale next to the purée.
Top with a roasted salmon fillet.
Drizzle with creamy wholegrain mustard sauce or serve on the side.

Nutrition information
Typical values	per 100g		per 321g serving		%RI per serving
Energy	592	kJ	1900	kJ	23%
	142	kcal	455	kcal	23%
Fat	8.0	g	26	g	37%
of which saturates	1.4	g	4.6	g	23%
Carbohydrate	4.3	g	14	g	5%
of which sugars	1.4	g	4.5	g	5%
Fibre	2.1	g	6.7	g
Protein	12	g	38	g	76%
Salt	0.23	g	0.74	g	12%

Whether you’re hosting a dinner party or treating yourself to a midweek gourmet moment, this recipe elevates your dining experience with minimal effort and maximum flavor. Each element of this dish comes together harmoniously, creating a balanced plate that’s as nutritious as it is delicious.