Kerry MacPhee’s beach race – stage one

ashleyBlog

  (continued from first article here) The first stage started at 9.30am at Playa de la Concha…  the beach! It was so clear that it was freezing in the morning and I was almost as wrapped up as I would be on a crispy clear Scottish morning. I’d recced the start of the course the previous day and knew it …

Kerry MacPhee places 4th as she races the Mediterranean epic in Spain!

ashleyBlog

When I saw this 4 day stage race in the calendar, aptly named the Mediterranean Epic, held about an hour north of Valencia in a place called Oropesa del Mal, I instantly thought that it looked like a great early season opportunity to escape the Scottish weather, race some really strong girls and on some brutal and rough terrain. Only …

Valentine’s Day Trio of Loch Duart Salmon

ashleyBlog

Beetroot cured salmon gravadlax Ingredients 150g cooked beetroot 1x orange zest 1x lemon zest 1x small bunch of dill 3x crushed juniper berries 3x tbsp of rock salt 1x tbsp of demerara sugar 25ml gin 2x fresh fillet portions of salmon   Method Blend the beetroot, orange and lemon zests, dill and juniper in a food processor until resembling a …

Kerry MacPhee races north through extreme conditions

Web EditorBlog

“Like the rest of the world, this time of the year is a relatively quiet time for a cyclist. Races and battles for cyclocross podiums take a back seat as we look towards the impending mountain bike season. For me, the focus turns to laying down a solid base of long miles and endurance. After the Scottish Cyclocross Champs in …

Burns Night Loch Duart salmon Fillet

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Pan seared Loch Duart salmon fillet with clap shot puree, haggis bon bon and a whisky cream sauce   Ingredients   Loch Duart salmon fillet x 250g 400g potatoes, peeled and diced 200g turnip, peeled and diced Handful of parsley 200g haggis 50g bread crumbs 50g flour 2x eggs Double cream Whisky Salt & pepper   Method Clap shot puree …

Mud, Sweat, & Gears – Kerry MacPhee’s exciting race at Lochore Meadows

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I raced my second cyclocloss race of the season, followed by the fourth Scottish series race over the weekend.After winning my 1st race of the season on board my mountain bike and having caught the cyclocross bug, I made the decision to invest in a cyclocross bike… mostly thanks to the sponsorship I receive from Loch Duart. My mechanic, Carl …

Top mountain biker Kerry MacPhee gears up for 2018 Euro Championships with Loch Duart sponsorship

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Hebridean mountain biker Kerry MacPhee, currently in the top 5 in UK xc mtb Mountain Bike Rankings, has revealed her new Loch Duart branded kit. Kerry has enjoyed a successful mountain biking season which saw her win a British Championship silver medal, and recently win at the Cyclocross Lapierre Scottish CX League Round 3 race. Kerry has been sponsored by …

Kerry MacPhee Talks Cyclocross and Filming With BBC Alba

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Now that mountain bike season is over, most cyclists turn their attention to cyclocross which has a thriving scene in Scotland with around 600 people competing in each Scottish series round. A cyclocross bike looks like a road bike but has knobblier tyres and more mud clearance.  Women’s cyclocross races last for around 45 minutes and are made up of …

Kerry Macphee Battles To Silver At The British Championships

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  I was extremely enthusiastic to win the silver medal at the British Championships at Cannock Chase by Stafford. Despite the fantastic outcome, the process itself was very grim and painful. [su_slider source=”media: 2192,2191,2189″ height=”200″] While I was training for Cannock Chase I had struggled a bit with allergies in the woods.  I have had to regulate my breathing several …

Better farmed salmon means even better health benefits

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In today’s health-conscious world, we all know what to do to improve our health. Take regular exercise and eat good food. Salmon is a popular choice for people who eat healthily because the benefits are well known. Salmon is high in protein and one of the best sources of Omega-3. One or two portions of salmon a week can optimise …