Breakfast Jumbo Oats Soya/Almond Milk Frozen Blueberries Banana Greek Yoghurt Ground flaxseeds or mixed seeds Honey Jumbo oats made in the microwave for speed with soya or almond milk. Then add frozen blueberries for the last minute in the microwave and when it’s done chop up and top with a banana. Add a dollop of greek yogurt and sprinkle with …
Kerry MacPhee Thinking Nutrition
Everywhere we look right now, we’re faced with a message that tells us that being thin is good. There are advertisements on how skinny tea or miracle pills can make you slim and ploys on how to get an Instagram worthy body. These advertisements are being viewed while Love Island rolls out another series in the background. We are missing …
Passion to Inspire Winners Visit Loch Duart Salmon
After producing the winning dish – tempura of Loch Duart salmon belly – at the 2018 Passion to Inspire competition, the student chefs were invited to visit Loch Duart Salmon in the North East of Scotland. Passion to Inspire was set up in 2009 by Murray Chapman to give young chefs opportunities to succeed and to help bridge the gap …
Preparation for Nove Mesto World Cup
Every time I race, I gain further experience and wisdom, helping me become a better rider. There is, however, the one constant in the training and racing process, and that’s patience. I’m a massive believer in having patience. Even the young, elite riders have bags of experience and technical ability. They consistently pull out stellar performances and in the majority …
A Guest Blog & Recipe: Ardshealach
In today’s blog, Christine & Christoph from Ardshealach Smokehouse write about their recent trip to the Loch Duart farm in Scourie. They have also provided one of their own smoked Loch Duart salmon recipes for you to try at home. “Our recent two-day visit to Loch Duart fish farm was a great experience for Christoph and I, from Ardshealach Smokehouse. We …
International Women’s Day – Women In Cycling
Introduce yourself (and your bikes…) Kerry MacPhee My name is Kerry MacPhee and I come from the island of South Uist in the Outer Hebrides. I am based in Stirling though spend a lot of time in the Hebrides for work and also across Europe and the UK racing mountain bikes as an elite cyclist. I’m currently ranked 61st …
Make your Valentine’s Day Loch Duart Extraordinary
Make your Valentine’s day extra special and indulge your loved one with an extraordinary Loch Duart Salmon dish. Versatile, delicious and great for heart-health, Loch Duart is a great choice for hearts that skip a beat or go all a-flutter. Packed full of Omega-3 and healthy vitamins our salmon promotes sparkling eyes making it a perfect choice for any …
5 Desserts That Go Perfectly with Loch Duart Salmon
Loch Duart Salmon has a delicate, light flavour. It is a healthy lunch or dinner option, not as rich as red meat or as filling as a pasta dish. Salmon dishes can be difficult if you are trying to find a complementary dessert. Chocolate dishes can be too rich and overpowering. Instead, select a dessert that enhances and builds …
Pished Fish Guest Blog Article – Alcohol Infused Loch Duart Salmon
Salmon is an extremely popular starter option donning many Christmas spreads over the years. Why not kick it up a notch this year and try one of our clients, The Pished Fish, booze-infused smoked salmon options: The Sozzled Santa – Loch Duart, RSCPA Assured Scottish salmon, cured in brandy and cinnamon, oak smoked, then dusted with nutmeg and …
Black Pepper, Lime and Arbikie Chilli Vodka Cured Loch Duart Salmon
This recipe is perfect for a chilly winter’s day as there’s lots of warming flavours infused through the fish. Although this is a slight twist on the classic, it still offers the clean fresh salmon flavour of the Loch Duart salmon whilst still being surprisingly warming due to the kick of the black pepper and the smokiness of the chipotle …